- Five Tips to Benefit Mindfulness of Breathing
Do you have a meditation practice where you do mindfulness of breathing? We'll go over five tips from a text in the early tradition that outlines five ways we can work to benefit such a practice.
- Mindfulness of Breathing Practice: Mind and Dharmas
In this video we'll look at the last eight aspects of mindfulness of breathing practice as described in the early texts. This includes practices of mindfulness of breathing related to mind, and to dharmas. We'll also consider how this…
- Mindfulness of Breathing Practice: Body and Feelings
We'll look at the first eight aspects of mindfulness of breathing practice from the early texts, four having to do with the body, and four with feeling tones.
- Mindfulness of Breathing is Important! (Early Buddhist Practice)
When we begin our meditation practice we often begin with mindfulness of breathing. But it is so much more than an introductory practice. We'll look at its importance in the early suttas with help from a recent book on the topic by…