Nhat Hanh, Thich

Mindfulness isn't only about formal meditation, it's meant to be taken into all aspects of our life, even the most mundane. We'll provide practical tips on how this can be achieved, and discuss the advantages of living more mindfully.

Is Buddhism nihilistic? We'll consider whether an early Buddhist argument for non-self implies there is "no anything", by looking at a short online critique by philosopher Rick Repetti.

Do you want to improve your meditation practice? We'll look at ten things you can do to make meditation easier and more productive. We'll also consider a bonus eleventh thing that may change how you view the other ten!

Have you heard of "mindfulness" but don't know what it is or why it's important? We'll discuss all that in this video.

We hear lots of different things called "meditative" in daily life. But are they really meditation in the Buddhist sense of the term? We will look at several of these and see how they stack up, and then turn to a passage from the early…

We may practice kindness, but anger and hatred will take over at times. We'll deal with one syndrome involving anger and talk about ways to approach it that may be helpful.